Meditation & Reiki

All online groups are via zoom

Monday to Friday mornings from 6:00am until 6:30am 

Designed to give you the space and opportunity to sustain accountability for a regular daily practice. Following the process in which I sit to meditate, I will lead you into a silent mantra meditation as we sit together for around 20 minutes.

Tuesday evenings from 8:00pm until 9:00pm

Designed for a deeper experience. Tuesdays are all about letting go, as I guide you through the evening using a combination of meditation techniques. I encourage you to create your own little sanctuary at home for this one.

You can see my tips and suggestions for creating your meditation sanctuary here.

First half of the evening it’s suggested that you either sit on a chair or cushion as we practice cultivating the seven essential mindfulness attitudes of Mindfulness Meditation.

For the second half you can lie down, using any blankets and pillows to aid ultimate relaxation as I guide you using visualisations and guided imagery promoting, peace, tranquility and healing.

Saturday mornings from 10:00am until 10:30am

Designed to get your weekend started in the best possible way. Meditations can vary from week to week here as I work off intuition and what feels right at the time.